Achieve Your Weight Loss Goals with Our Holistic Approach
Weight Loss
Are you tired of trying fad diets, extreme detoxes, or rigorous exercise routines that never seem to work?
At Aahar Vihar Clinic, we believe in a natural, holistic approach to weight loss that fits your lifestyle and delivers lasting results. Our program is rooted in Ayurveda, focusing on nourishing your body with home-based, sustainable solutions—without starvation or harsh detoxes.
Why Choose Our Weight Loss Program?
Proven methods that actually address your core health problems
Home-Based Diet Plans
Home-Based Diet Plans
Our plans are designed for convenience and practicality, allowing you to follow a diet that fits seamlessly into your daily life without the need for special ingredients or supplements.
No Starvation Required
No Starvation Required
Enjoy balanced, nutritious meals that satisfy your hunger while promoting weight loss. We focus on making healthy eating enjoyable, not restrictive.
No Detox Required
No Detox Required
Skip the extreme detoxes. Our approach uses Ayurvedic principles to gently support your body’s natural detoxification processes, avoiding harsh methods.
Easy Steps to Loose Your Weight
Simple, actionable steps designed to help you achieve lasting weight loss and well-being.
1
Step
Book Your Consultation
Schedule a comprehensive consultation with Dr. Harpreet Arora. During this meeting, discuss your weight loss goals, current lifestyle, and dietary habits. Dr. Arora will assess your needs and create a personalized weight loss plan tailored to your unique health profile.
2
Step
Follow Your Customized Plan
Begin implementing your personalized diet and lifestyle plan. This plan includes home-based, nutritious meal suggestions designed to support weight loss without extreme restrictions or detoxes. Incorporate practical lifestyle adjustments to enhance your overall health.
3
Step
Adopt Healthy Habits
Integrate sustainable habits into your daily routine, such as mindful eating practices, regular physical activity, and effective stress management techniques. These habits will help you maintain a balanced lifestyle and support your weight loss journey.
4
Step
Track and Adjust
Monitor your progress with regular follow-up sessions. Dr. Harpreet Arora will review your results, provide feedback, and make necessary adjustments to your plan to ensure continued success and long-term weight management.
Flexible
Appointment Options
Our appointments are flexible and can be conducted either in-person at our office or online , based on your preference and convenience. Each session is designed to provide you with personalized support and attention.
Stop Dieting and Start Living
Break free from restrictive diets and embrace a holistic approach to wellness. At Aahar Vihar, we replace fad diets with sustainable, life-enhancing habits, focusing on a balanced, enjoyable lifestyle that supports your health goals without the stress of constant dieting.
What People
Say
"I loved Dr. Harpreet’s diet as its all home cooked healthy food. I have lost 19kgs in four months and i was so energetic during the diet. I would recommend her diet to anyone who is willing to loose the weight without starvation and side by side improve your immunity."
Highly Recomended!
“She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”
Such a Great Mix of Knowledge
“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic!”
Its Changed My Life!
“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic!”
I am Delighted With the Result
“She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”
Three Package Options
Popular Plan
3 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Premium Plan
6 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
help center
Frequently asked questions
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
How do I get started?
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
What happens in an initial session?
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
How do packages work?
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.
How long will this process take?
Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Where are you located? Can we meet virtually?
The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.
